shifting your mind

BRENE BROWN--THE POWER OF VULNERABILITY

Shame, Fear. Love & Belonging.
Courage to be Imperfect.
Be kind to yourself first and then to others.
Connection as a result of Authenticity.

MARISA PEER--Therapist & Behavior Expert ON BEING ENOUGH

Listen in to this powerful talk as soon as possible!

ABRAHAM HICKS--ABOVE ALL, CARE ABOUT YOUR MOOD

Once you get used to the idea of someone channeling source energy, all the Abraham Hicks teachings are of value. I will continue to post the ones I feel are particularly applicable, but you can find hundreds on YouTube.

meditations

DANIELLE LAPORTE--Fire Starter Sessions

Click here for the Passion Play Worksheet that goes along with the audio.

What are your desired feelings? What do you want to feel?
"Feelings first is the essence of simple living--a focus on what matters most."

YOUR MORNING ROUTINE

When you develop a morning routine that allows you to visualize, have gratitude for and be intentional about the way you want to live your life, progress happens much more quickly.

Check out my blog post on: Creating Powerful, Inspired Actions in Your Daily Life

Here is my morning routine. What resonates for you. Pick one practice for your mind that resonates & run with it (meditation & visualizing your ideal life are powerful additions as well).

ALLOWING EXERCISE

Allow the Peaceful Perpetual Feeling of Ease
Drop Resistance and Allow "the Flow"

WHERE TO TAKE THE STUFF I'VE THANKED.jpg

CIRCLE OF LIFE EXERCISE

Use this worksheet to get clear on what areas of your life are flowing smoothly and which are in need of some attention.

Go with your very first instinct. This exercise should take you all of 5-10 minutes.

UNCOVERING YOUR LIMITING BELIEFS

This worksheet is incredibly helpful in uncovering your personal limiting beliefs - the beliefs you hold that keep you from living the life you desire (we all have them).

Use this journaling exercise to uncover your deep desires or unstick yourself when you're feeling stuck.

shifting your space

SET UP AN ALTAR

Here, local artist Eliza Tobin outlines H ow to Set-Up an Altar to Your Creativity. Altars are powerful places to imbue your intentions and can be set up for any purpose.

CLEAR THE ENERGY OF YOUR SPACE

Energetic clearing is a fantastic way to clear out stagnant energies that no longer serve you in your space. Use these techniques when:

You have just moved into a new home
Your space doesn't feel quite right
You have experienced stress of any sort in the space (nightmares, fights, fears, remodeling, etc)
You unearth things that haven't been touched in a long time (that applies to us in this course!)
You feel mentally stuck.
You have the urge!

RELEASING what no longer serves you

Article on: LETTING GO OF THINGS THAT NO LONGER SERVE YOU from PEACEFUL MIND, PEACEFUL LIFE

Do THE WORK by Byron Katie. This is an interesting 4-question process to help identify limiting beliefs and ways that you hold yourself back from living your full potential.